For many of us, our life is dominated by never-ending lists of shoulds. These could come in the form of all those everyday tasks that we...

Sometimes we are full of good intentions that amount to nothing. We have our goals, we have a clear idea of all the things that we want...

We'd all love to be perfect. Beyond criticism, universally approved of, every decision the right one. Sounds great! Whilst many of us...

Everyone feels low from time to time. If you are going through challenging times your feelings of despondency may be entirely valid and...

Sometimes known as hypochondria, health anxiety is a condition in which we are preoccupied with our health, in the absence of any serious...

Worriers often tend to make it a life’s work. They were worried children and are now worried adults. They probably also have worried...

Many of us hate conflict. Especially when it comes to conflict with friends or people we care about. We fear the impact upon the...

It's totally normal to feel anxious when facing a high-stakes or high pressure situation as often occurs in the world of competitive...

I often talk with clients about relationship patterns and how they evolve from our early experiences with caregivers. These first...

Retirement from elite sport can be an enjoyable process of moving towards new and exciting goals. However, for those for whom retirement...

In amongst all the success, there were some heart-breaking moments for Team GB during the Olympics: Tom Daley failing to make the 10...

This post is particularly about sporting success but the principles I talk about can be applied to any life goals. Regardless of our...

Everyone has experienced rejection. It could be in relationships, in work, in friendship. Real or perceived rejection can play havoc with...

We all feel socially anxious sometimes but these feelings affect some of us more than others. They can stop us having fun when we're out...