Managing anxiety in sport and life
It's totally normal to feel anxious when facing a high-stakes or high pressure situation as often occurs in the world of competitive...
Sally Hilton
- 4 min
How to cope with retirement from sport
Retirement from elite sport can be an enjoyable process of moving towards new and exciting goals. However, for those for whom retirement...
Sally Hilton
- 7 min
When it all goes wrong: Ten steps for coping with disappointment in sport
In amongst all the success, there were some heart-breaking moments for Team GB during the Olympics: Tom Daley failing to make the 10...
Sally Hilton
- 3 min
Another near-miss? How fear of success could be holding you back in sport and life
This post is particularly about sporting success but the principles I talk about can be applied to any life goals. Regardless of our...