DR SALLY HILTON 

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    Managing anxiety in sport and life
    Sally Hilton
    • 3 min

    Managing anxiety in sport and life

    It's totally normal to feel anxious when facing a high-stakes or high pressure situation as often occurs in the world of competitive...
    How to cope with retirement from sport
    Sally Hilton
    • 4 min

    How to cope with retirement from sport

    Retirement from elite sport can be an enjoyable process of moving towards new and exciting goals. However, for those for whom retirement...
    When it all goes wrong: Ten steps for coping with disappointment in sport
    Sally Hilton
    • 7 min

    When it all goes wrong: Ten steps for coping with disappointment in sport

    In amongst all the success, there were some heart-breaking moments for Team GB during the Olympics: Tom Daley failing to make the 10...
    Another near-miss? How fear of success could be holding you back in sport and life
    Sally Hilton
    • 3 min

    Another near-miss? How fear of success could be holding you back in sport and life

    This post is particularly about sporting success but the principles I talk about can be applied to any life goals. Regardless of our...

    Dr Sally Hilton 

    Email: sally@sallyhiltontherapyonline.com

    Tel: 07904 068672