Shy? Five steps to overcome shyness and have more social confidence.
We all feel socially anxious sometimes but these feelings affect some of us more than others. They can stop us having fun when we're out with people or even put us off going out altogether. Here are five ways to help yourself when these feelings threaten to overwhelm you. STEP ONE: COMMIT to yourself, to being your own best friend. That means you don’t say lots of nasty things to yourself. If you stop and check, you’ll notice that you are bombarding yourself with unhelpful th