DR SALLY HILTON 

  • Home

  • Online Psychotherapy

  • Sport Psychotherapy

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    How to let go of 'should' and find out what you really want
    Sally Hilton
    • 10 min

    How to let go of 'should' and find out what you really want

    For many of us, our life is dominated by never-ending lists of shoulds. These could come in the form of all those everyday tasks that we expect of ourselves, to the big shoulds - those that determine the path of our lives. These might be things like: I should own my own home by now, I should be married, I should get it right all the time. Most of it amounts to the same thing: I should be perfect. Where do shoulds come from? Shoulds are messages that we have taken in from outs

    Dr Sally Hilton 

    Email: sally@sallyhiltontherapyonline.com

    Tel: 07904 068672